Useful information and Support 

You can follow NIWE Eating Distress on social media for more resources, news and updates 

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Supporting Recovery at Christmas: an Eating Disorders Workshop (added – 26/11)

https://www.yogaproject.co.uk/event-details/supporting-recovery-at-christmas-an-eating-disorders-workshop

ED and Coronavirus

https://www.beateatingdisorders.org.uk/coronavirus

 

An update from Beat as we adjust to the second lockdown

https://www.beateatingdisorders.org.uk/news/beat-news/update-beat-adjust-second-lockdown

 

First Steps ED – Self Help Guide Book (added 31/3)

https://firststepsed.co.uk/self-help-guide-book/

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Eating Disorders and COVID-19 – Royal College of Psychiatrists (added 30/4)

https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/eating-disorders-and-covid-19

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NHS COVID-19 Mental Health & Wellbeing Booklet – published May 2020 (added 7/5)

A practical guide to managing mental health during the current crisis, containing tips and local authority support lines.

Click to download a copy

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Coronavirus and your wellbeing

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapsed7ddb

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Coronavirus: How to protect your mental health

https://www.bbc.co.uk/news/health-51873799

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Looking after your mental health while self-isolating

https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/

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Managing your mental health during the Coronavirus outbreak (Added 23/3)

https://www.rethink.org/news-and-stories/blogs/2020/03/managing-your-mental-health-during-the-coronavirus-outbreak/

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How to Reduce High Anxiety Now (Added 24/3)

https://www.psychologytoday.com/us/blog/helping-humanity-thrive/202003/how-reduce-high-anxiety-now

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Coping Strategies for Uncertain Times (Parts 1&2) (Added 24/3)

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202003/coping-strategies-uncertain-times

https://www.psychologytoday.com/us/blog/the-well-being-toolkit/202003/four-more-coping-strategies-uncertain-times

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Covid-19 and your Mental Health (Added 24/3)

https://mentalhealth-uk.org/help-and-information/covid-19-and-your-mental-health/

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NHS – Every Mind Matters – Advice Hub (added 25/3)

www.nhs.uk/oneyou/every-mind-matters/

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British Association for Counselling and Psychotherapy – Tips and Strategies (added 26/3)

https://www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavirus-tips-and-strategies-to-help-you-cope/

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Happiful – The Mental Health and Wellbeing Magazine (added 31/3)

https://happiful-com.cdn.ampproject.org/c/s/happiful.com/coping-with-coronavirus-anxiety/amp/

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Young Minds article by Mental Health and ED campaigner Hope Virgo (added 31/3)

https://youngminds.org.uk/blog/coping-with-an-eating-disorder-during-the-coronavirus-pandemic/

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BEAT Helplines and Online support Groups

Helpline: 0808 801 0677

Studentline: 0808 801 0811

Youthline: 0808 801 0711

Online groups and supporthttps://www.beateatingdisorders.org.uk/support-services/online-groups

One to One Webchat: https://www.beateatingdisorders.org.uk/support-services/helplines/one-to-one

The Sanctuary – The Sanctuary is an online group created specifically in response to the Coronavirus & subsequent social distancing & anxieties this could lead to for people with an eating disorder. A safe space for people with an eating disorder to share concerns and advice on how they are coping with the pandemic. 

Link https://www.beateatingdisorders.org.uk/sanctuary

Our Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays.

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Other Services/Links you may find useful

Calm (Campaign against living miserably)

https://www.thecalmzone.net/help/get-help/

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The Mix is the UK’s leading support service for young people.

https://www.themix.org.uk/get-support

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Kooth is a free, safe and anonymous online support for young people

https://www.kooth.com/

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Calm Meditation App – Free Resources and Meditations (updated 26/11)

https://blog.calm.com/blog/free-resources

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Mindful Therapies – Online mindfulness added daily (updated 26/11)

https://www.facebook.com/MindfulnessBasedTherapies/

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COVID-19 Mutual Aid Groups (updated 26/11)

https://covidmutualaid.org/local-groups/

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HeadSpace App (Meditation, Breathing Exercises) (updated 26/11)

https://www.headspace.com/covid-19

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HealthFlix – new service set up in response to global situation, featuring interactive classes from world-renowned mental health and lifestyle experts, including subjects such as managing anxiety, sleeping better and accessible yoga classes (updated 26/11)

https://www.healthflix.online/ to register for classes

HealthFlix Youtube to livestream or watch previous classes

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Pop-Up Couch Choir – Sundays and Wednesdays (updated 26/11)

https://www.popupchoirs.com/

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School of Mindfulness – Guided Practice at 9am Sundays (updated 26/11)

https://www.schoolofmindfulness.co.uk/regular

Link to meeting – https://us02web.zoom.us/j/81234949063?pwd=VHJtV3BET1hwM1RnVEQ4bmFpSUxIdz09

Password – Mindful1

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Breathworks – Free 6-part Mindfulness & Self Care Course (added 1/4)

https://www.breathworks-mindfulness.org.uk/mindful-self-care-for-troubling-times

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Tyne & Wear Museums – Virtual Tours (added 2/4)

https://mailchi.mp/twmuseums/r61s3jl56k-1311226?e=48acf4211f

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Self Compassion techniques – (added 7/4)

https://self-compassion.org/category/exercises/

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Gentle Trauma-Sensitive Yoga with Lorna Evans (Accredited Psychotherapist based in the North-East) – (added 8/4)

https://www.youtube.com/watch?v=PzmWymagfBw&t=44s

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Re-Co-Co Newcastle – Online Class Timetable available via website, including Zoom links (added 9/4 – updated 26/11)

https://www.recoverycoco.com/e-courses

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First Steps ED – Self Help Guide Book – Volumes 1 & 2 (updated 26/11)

https://firststepsed.co.uk/self-help-guide-book/

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NHS COVID-19 Mental Health & Wellbeing Booklet – published May 2020 (added 7/5)

A practical guide to managing mental health during the current crisis, containing tips and local authority support lines.

Click to download a copy

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Covid Well-Being CBT Workbooks (added 20/5)

The University of Exeter have created three in-depth CBT workbooks designed for their students – however if you’re looking for help “Managing Your Worries”, “Getting Structure Back Into Your Life” or “Finding Inner Strength” they contain structured exercises that can support you.

https://www.exeter.ac.uk/wellbeing/support/covidwellbeingapproaches/approaches/

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North Tyneside Carers’ Centre – Virtual Mindfulness Sessions (updated 26/11)

For those who are caring for a loved one who is unwell 

https://www.northtynesidecarers.org.uk/

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BEAT Message Boards – These new confidential and moderated message boards were launched on June 1st – there are different boards for those who are over 18, under 18, and those who are caring for a loved one with anxiety around eating. (Added 2/6)

For more info or to register, click here

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You: Your Art by Helix Arts – Creative Journalling for Wellbeing (added 4/6)

Tuesdays from 23rd June to 8th September

You: Your Art takes place at home, online, in safe supported groups using ‘at home ingredients’.

For North Tyneside residents. No previous experience is needed.

https://www.helixarts.com/youyourart.php

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SHOUT Text Service (added 01/07)

Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. https://www.giveusashout.org/

Text Shout to 85258

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Cygnus Support – Northumberland County Council/North Of Tyne Combined Authority and Cygnus Support have launched a dedicated helpline, online self help tools and one to one counselling for those affected by Covid-19 living in Northumberland who are aged 16+ (added 26/8)

For further details – see flyer

Helpline – 0808 196 3933

Online Self Help – https://cygnussupport.silvercloudhealth.com/signup/

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Teen Body Image And Self-esteem – A Practical Guide For Parents  – A guide containing practical advice around supporting the mental health and body image of teenagers.(added 27/08)

https://www.freederm.co.uk/body-image-and-self-esteem

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(all links correct as of 26/11/20)

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As a small charity, we rely on the amazing generosity of the public to allow us to continue our work. Every donation is noticed and appreciated, and allows us to really make a difference in someone’s life – by helping to provide specialised one to one counselling sessions to people who would otherwise not be able to access them, run our support groups, and provide training so people can spot the signs of eating distress and help others seek the support they need as early as possible. We use Give As You Live as our donation platform, and any contribution enables us to continue providing our supportive services for people struggling with anxiety around food.Donate through Give as you Live Donate